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Tag: insomnia

Being Exposed To Light during Sleep Is Linked To Depression
Sleep and Rest

Being Exposed To Light during Sleep Is Linked To Depression

Posted onDecember 19, 2018

Although many people prefer to sleep in the dark, not many know that is it considered to be the ideal sleeping situation for your body. …

Napping: Facts, Benefits and What Expert Says
Sleep and Rest

Napping: Facts, Benefits and What Expert Says

Posted onDecember 13, 2018December 13, 2018

Photo by bruce mars on Unsplash It seems to happen every day. Shortly after lunch, around 2:00, you just feel sleepy. You notice a decrease …

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