Most people think that delayed periods is a clear indication of pregnancy. However, this is not the truth always. If you miss periods and notice that you are conceiving, that’s really wonderful news. What if you miss it and do not get pregnant? Sometimes, such cases too are noticed. However, there are some factors that affect the process of ovulation. Most of you are not aware of this. Error in ovulation is a condition that needs medical attention.
So, when you are not getting your monthly flow and at the same time you know that you are not pregnant, there are certain things that you should know.
- Shifting of work schedules
You might not be aware of the fact that inconsistency in your job sector can result to delayed monthly menstrual flow. This is because, when you shift schedules, the natural circadian course gets disrupted. To maintain regularity in circadian, it is an imperative to have adequate amount of sleep. Working women constantly changing their schedules are said to experience cycles less than 21 days.
- Weight gain or loss
Sudden weight gain or loss is sure to bring a disruption in your monthly cycles. This happen because your hormones are affected by your weight. So, if you are determined to lose weight rapidly, know that it may lead to adverse effects.
- Too much exercising
When you exercise too much, you body starts losing fat much faster than it should. In fact, the fats that are need for the process of ovulation are all lost in the process of losing weight. All you need to do is to make sure that you carry out a balanced form of exercises so that you do not put your monthly stake at stake. Begin by conducting light exercise. Gradually, move on to moderate and then heavy exercises.
- Increasing levels of stress
Experiencing too much stress can lead to delayed menstruation. The truth is, when you experience too much stressful days, your body does not ovulate. Actually, your body finds it difficult to ovulate in an unhealthy environment. When you notice such problems, the immediate thing that you need to do is to switch to a healthy and balanced lifestyle. If possible, try to spend some time in yoga or meditation.
- Polycystic ovary syndrome (PCOS)
Also known as PCOS, polycystic ovary syndrome is of course a condition that all women want to avoid. The PCOS disease brings some major changes in the hormonal levels of women. Studies reveal that PCOS is affected amongst expecting mothers. This disease can range from women of 15 years to 44 years.
- Devouring on anti-depressants and other prescription drugs
It is a surprise to know that medicines can affect your menstrual cycle. Drugs prescribed by the doctor or not prescribed or the anti-depressants have a tendency to increase the production of your pituitary hormone. As a result, this excess flow of pituitary hormone can change the production of other hormones in the body.
If you are an avid smoker, your cigars can affect your monthly menstrual cycle. Especially women smokers have a tendency of getting trapped into the premenstrual syndrome or PMS. Studies have proved that smoking alters the level of testosterone, progesterone, and similar other hormones. Naturally, you are at a risk of suffering from delayed menstruation.
- Depriving sleep
Women, who have irregular sleeping habits, suffer from irregular menstruation. This worse habit of sleeping not only results in under eye dark circles and fatigue but also your internal system too gets affected.
Perimenopause is the transition period that one experiences before menopause. In this phase, the ovary of a woman naturally produces fewer amounts of ovaries. Generally, this phase begins at 40. However, for some, it can start quite earlier at the age of 30 years.
- Sudden change in diet
Do you believe that a change in diet can make you healthier? Well then, you are wrong! A persons’ wellness depends more on the food that he or she is consuming daily. Again, the diet that works for your friend may not work for you. All body types do not match.
So, next time when you notice that you are having irregular periods, do not think of pregnancy all at once. Check if you are facing the above stated problems. If not, then consult a doctor.